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Chickpea Guacamole


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  • Author: mary
  • Yield: 2 cups 1x
  • Diet: Vegan

Description

This chickpea guacamole is super tasty! It makes a great dip, but is also versatile and can be used as a filling in a wrap or sandwich.  It’s so easy to make. Give it a try!


Ingredients

Scale

1 (15.5 ounce) can chickpeas, drained and rinsed

1 avocado peeled and seed removed

1/4 small red onion finely chopped

Juice of 1 lime

1/8 teaspoon granulated garlic

Cilantro (optional)

Salt (optional)


Instructions

  1. In a large mixing bowl, mash the canned chickpeas with a fork, then add the avocado and mash as well.
  2. To the bowl add the finely diced red onion, the juice of a lime, and garlic powder and mix all of the ingredients in the bowl together.
  3. Serve the avocado guacamole in a bowl with some tortilla chips, pita chips, or veggies on the side. 

 

Notes

This chickpea guacamole dip is filling and can be used as a spread in a wrap, on toast, or on a sandwich.