The other day I had family over for lunch and served some parsnips as one of the side dishes. I have to admit, everyone went a bit crazy. In a good way though, because they thought the parsnips were so delicious! Much of our discussion over lunch then turned into one about parsnips and how to cook them. I like talking about food, so I thoroughly enjoyed the topic!
Sometimes a recipe doesn’t have to be overly complicated to impress. This recipe is so easy, it’s really just a guide. Parsnips are such a simple, yet overlooked vegetable.
The best way to cook parsnips is to roast them with olive oil and add a bit of salt and pepper to taste. Roasting the parsnips until they are brown and caramelized brings out the subtle sweetness and tastes of fennel or a licorice-like flavor with a hint of cinnamon. Even though parsnips look like their root vegetable cousin the carrot, they taste quite different and are starchier in texture.
Where to Buy Parsnips
You can find parsnips in almost every grocery store. The season for buying and cooking parsnips, is fall through early spring.
Some grocery stores sell loose parsnips in a bin. Other stores sell parsnips in a bag, usually 1 pound bags.
Parsnips that are sold loose in bins at the store are sometimes coated in wax to retain moisture and keep them fresher for longer.
Let’s Cook Parsnips
Before cooking parsnips, you need to wash them thoroughly. If the parsnips you are roasting have a wax coating, you will also need to peel them. If they haven’t been coated in wax, peeling is optional. Personally, I like the rustic look of parsnips that haven’t been peeled and so I always opt to buy unwaxed parsnips.
Trim off the tops and some of the tips if necessary. While trimming the parsnips you may notice a nice fresh smell, like parsley or fennel. I always do.
You can cut parsnips several ways for roasting.
- thick coin shaped pieces
- diagonal pieces
- quartered pieces
How you cut parsnips is a personal preference. I like cutting them into quarters. When you roast them, the thicker sections get soft and brown and the thinner ends caramelize. So delicious! Parsnip sizes vary, so you might have to cut some into quarters and then again to make all of the pieces somewhat similar in length and size. They don’t have to be perfect though.
For roasting 2 pounds of parsnips, I used a 13 x 18 baking sheet pan lined with parchment paper. Line up the raw parsnips on the pan, drizzle 3 T of olive oil over the top and toss to coat. I also like to sprinkle the parsnips with some granulated garlic. I used 1/4 teaspoon.
The parsnips are roasted at 425 degrees. Check at 20 minutes and use tongs or a spatula to turn over the parsnips so most of the brown sides are up. Put the pan back in the oven for another 10-15 minutes. The parsnips will be soft, browned and caramelized. While the parsnips are warm, sprinkle with salt and black or crushed red pepper to taste.
This blog post is about parsnips. Where to buy them, how to cut and trim them, and instructions on how to cook and roast them in the oven.
PrintHow to Cook Parsnips- The easiest and tastiest way
- Total Time: 55 minute
- Yield: 6-8 1x
- Diet: Vegan
Description
The best way to cook parsnips is by roasting them. Here’s a super easy recipe!
Ingredients
2 pounds of parsnips, washed, trimmed and cut into quarters lengthways. Peel them only if they have a wax coating.
3 Tablespoons olive oil
1/4 teaspoon granulated garlic (optional)
Salt to taste
black or crushed red pepper to taste
Instructions
- Preheat the oven to 425 degrees F.
- Place cut and trimmed parsnips on 13 x 18 baking sheet pan that has been lined with parchment paper. Using parchment paper is optional, however.
- Drizzle 3 Tablespoons of olive oil over the parsnips and toss to thoroughly coat.
- Sprinkle 1/4 teaspoon granulated garlic over the parsnips and toss again.
- Place pan in the 425 degree oven. Check the parsnips after 20 minutes. Remove the pan from the oven and use tongs or a spatula to turn over the parsnips so most of the brown sides are up. Put the pan back in the oven for another 10-15 minutes. The parsnips will be soft and have some browning and caramelization when finished roasting.
- When you remove the parsnips from the oven and while the parsnips are warm, sprinkle with salt and black or crushed red pepper to taste.
Notes
- If the parsnips you are using have been covered with wax, you will need to peel them. Otherwise, peeling the parsnips for this recipe is optional.
- Lining the baking sheet with parchment paper is optional.
- Prep Time: 10
- Cook Time: 30-40
- Category: Side Dish
- Method: Roasting
Keywords: roasted parsnips, how to cook parsnips
carmen gonzalez says
Gave 5 stars because it was easy to follow haven’t tried to eat the parsnips yet but ease of production is key in my kitchen! Am now on a FODMAP intro to my diet and parsnips are a go to veg. I am in shock with how many of my favorite veggies I can no longer eat or cook with and have been quite sad and Mad at the3 same time, so I hope parsnips really shine but don’t know how they will ever be as fabulous as any pepper green orange yellow or red but I am sure my stomach will welcome them even though my jury is still out !!
★★★★★
mary says
I’m glad to know you found the recipe easy to follow and hope you like the parsnips as well since you are trying to add them to your diet!
I wish you well with your dietary changes. Take care!